Check EBT Deposit Dates, News, and SNAP Food Rules by State

Find your estimated EBT reload date, review EBT and SNAP news updates, and check what you can buy with SNAP in your state.

Independent information tool. Not a government website.

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SNAP food rules

What Can You Buy With EBT?

See the full guide to groceries, hot food, restaurant meals, drinks, seeds, plants, supplements, and state-specific SNAP EBT rules.

Read the EBT food rules guide

Latest data analysis

Average SNAP Benefits by State: National Food Buying Power Is Up 12% Since 2019

USDA data show an FY 2025 national average of $188.33 per person per month. Compare all 50 states and D.C., then explore inflation-adjusted, regional, and metro food-price benchmarks.

Key finding: Compared with the last full pre-COVID fiscal year, the FY 2025 national average was 45.1% higher than FY 2019 in nominal dollars and 12.2% higher after food-at-home inflation.

Explore the data and charts View all data articles

Resource guides

EBT and SNAP Help Guides

Summer EBT 2026

Answers about SUN Bucks eligibility, applications, payment timing, benefit use, expiration, and official state links.

EBT reload timing

Understand deposit dates, time-of-day evidence, and where to check your official account.

Why benefits are late

Review common reasons benefits may not show on the expected date.

Hot food rules

Learn when hot prepared food is restricted and when official exceptions may apply.

Restaurant Meals Program

See how restaurant EBT rules work for eligible households in participating states.

How to check your EBT balance

Use receipts, the number on your card, official EBT portals, and state agency sources.

See all EBT and SNAP guides

EBT news

EBT Deposit, Eligibility, and SNAP Rule News

This section tracks reviewed national and state news about EBT deposit delays, benefit interruptions, eligibility changes, and SNAP purchase-rule changes. Check back here for updates about the status of EBT, SNAP, and related services that may affect you.

Updated on: July 29, 2026

National - Federal judge blocks SNAP soda and candy purchase restrictions in five states

A federal judge vacated USDA-approved SNAP food restriction waivers for Colorado, Iowa, Nebraska, Tennessee, and West Virginia, affecting planned or existing restrictions on using SNAP benefits for items such as soda and candy. This remains relevant during July and August 2026 because Tennessee’s restrictions had been scheduled to begin July 31, 2026, and the ruling also affects ongoing state implementation of similar SNAP purchase restrictions.

Updated July 29, 2026

cov.com

Tennessee - Planned July 31 SNAP purchase restrictions blocked before rollout

Tennessee had planned to begin restricting SNAP purchases of certain processed foods and beverages, including soda, energy drinks, and candy, on July 31, 2026. A federal judge blocked implementation ahead of the rollout as part of the case affecting Tennessee and four other states.

Updated July 29, 2026

tennesseestar.com

Connecticut - Replacement SNAP benefits available after July 4 storm outages

Connecticut SNAP recipients who lost food because of long-duration power outages from the severe storm on July 4, 2026 may be eligible for replacement benefits. Losses had to be reported to the Department of Social Services by July 14, 2026; replacement benefits may cover the amount of the loss up to the household’s monthly benefit.

Updated July 29, 2026

portal.ct.gov

Pennsylvania - Replacement SNAP benefits available after severe weather and power outages

Pennsylvania SNAP households affected by severe weather and extended power outages following early July storms may be eligible for replacement SNAP benefits if food was destroyed. Households must request replacement within 10 days of the incident and submit the required affidavit.

Updated July 29, 2026

pa.gov

Arkansas - SNAP purchase restrictions took effect July 1

Arkansas SNAP and Summer EBT benefits can no longer be used to buy soda, candy, fruit or vegetable drinks with less than 50% natural juice, and other “unhealthy beverages.” The Arkansas SNAP Nutrition Waiver program went into effect July 1, 2026.

Updated July 29, 2026

humanservices.arkansas.gov

South Carolina - SNAP restrictions on candy, soft drinks, energy drinks, and sweetened beverages begin August 31

Beginning August 31, 2026, South Carolina SNAP benefits may no longer be used to buy candy, soft drinks, energy drinks, and sweetened beverages. South Carolina DSS advises cardholders to check restrictions when using a South Carolina EBT card outside the state.

Updated July 29, 2026

dss.sc.gov

EBT Deposit Dates, News, and SNAP Rules by State

Common EBT/SNAP Questions

When does EBT reload?

It depends on your state and schedule method. Open your state page to estimate your date.

What time does EBT reload?

Timing varies by state and EBT processor. Check your official EBT portal if the deposit is not visible.

Can I buy soda or candy with EBT?

Many snack and drink items are usually handled under federal SNAP food rules, but state restrictions and checkout systems can matter.

Why did my EBT not reload?

Common reasons include schedule timing, recertification, case changes, account issues, or a state notice. This site cannot check your account.

Where this information comes from

EBTCheckup uses public SNAP issuance schedules, USDA resources, official state SNAP agency pages, and state payment rules.

Last updated: April 26, 2026

Privacy notice

We do not ask for your EBT card number, PIN, full case number, full SSN, birthday, address, login, or password.

This site estimates deposit dates using public state schedules. It cannot check your personal EBT balance, account, case status, or transaction history.

This page may use an IP-based state guess from ipapi.co to offer a direct state-page link. The selected state is not saved by this site.